Welcome
Achieve Your Health and Fitness Goals Today
Personal Training
Group Fitness Classes
and
Nutrition Coaching
About Peak Performance
Meet Courtney
Hi, I’m Courtney, your dedicated fitness and nutrition coach based in Romsey. My mission is to empower you to achieve your fitness goals and embrace a healthier lifestyle. I offer Personal Training, Small group Fitness classes and Personalized Nutrition programing to help you achieve your goals.
CLASS TIMES
Class Times
Peak Performance Nutrition and Fitness Coaching has been in the fitness industry for over 17 years. Our personal trainers are certified and experienced in designing programs that will help you achieve your fitness goals. We have worked with clients of all ages, genders, and fitness levels, and we know what it takes to get results. Class Timetables are subject to change.
Transform Your Body with Peak Performance
One on One and Online Personal Training
One on One and Online Personal Training
One on One and Online Personal Training
Whether you're looking for one-on-one in-person sessions or the flexibility of online coaching, my approach is all about tailored fitness plans, realistic goals, and support that actually supports you. No cookie-cutter programs, no judgment—just personalized guidance built around you, your lifestyle, and your goals.
From improving strength and mobility to weight loss or just building healthier habits, I'm here to help you stay consistent, motivated, and confident every step of the way.
Ready to start your journey? Let’s chat and see what works best for you—online or in person!
Nutrition Coaching
One on One and Online Personal Training
One on One and Online Personal Training
I help busy individuals fuel their bodies, build better habits, and feel their best through personalized, sustainable nutrition strategies.
No fad diets. No one-size-fits-all meal plans. Just a real, practical approach that fits your lifestyle, preferences, and goals—whether that’s weight management, improving energy, building muscle, or simply feeling more confident about your food choices.
Together, we’ll take the guesswork out of eating well. You’ll gain the tools, support, and accountability to make lasting changes—without restriction, guilt, or overwhelm.
Ready to feel in control of your nutrition? Let’s build a plan that works for you—and actually lasts.
Fitness Bootcamp
One on One and Online Personal Training
Fitness Bootcamp
Bootcamp Fitness is all about getting you moving, sweating, and feeling stronger—fast. It mixes things up with cardio, strength exercises, and bodyweight moves in a fun, team-style setting. Think of it like a group workout that keeps you on your toes, pushes your limits, and helps you hit your fitness goals without getting bored. Whether you're just starting out or looking for a fresh challenge, bootcamp is a great way to get fit, stay motivated, and have a good time doing it.
Hybrid Training
Strength and Conditioning
Fitness Bootcamp
Hybrid training is essentially training across multiple disciplines to improve all-round performance. This is training to improve both strength and endurance simultaneously.
Fitness Boxing
Strength and Conditioning
Strength and Conditioning
Fitness Boxing is a fun, high-energy workout that blends the basics of boxing with cardio to help you get fit, burn calories, and relieve stress—all without ever stepping into a ring. You’ll throw punches, work your core, and move to the rhythm, all while building strength and improving endurance. No experience needed—just a willingness to sweat it out. It’s a great way to stay active, boost confidence, and feel like a total champ.
Strength and Conditioning
Strength and Conditioning
Strength and Conditioning
Strength and Conditioning is all about building a strong, balanced, and resilient body. It mixes weight training, bodyweight exercises, and functional movements to help you get stronger, move better, and perform your best—whether that’s in sports, the gym, or everyday life. For beginners, it’s a great way to learn proper form, build confidence, and set a solid foundation for long-term fitness. You don’t need to be an athlete to start—just a willingness to learn and challenge yourself a little more each day.