Nutritional Information - Food Therapy

Nutritional Information

Pork Tend
Pork Tenderloin with Roasted Potatoes and Green Beans

(Sizes: Standard, Active Adult, Athlete)

  • Total Calories: 544, 684, 905 cal
  • Protein: 37, 52, 69 g
  • Carbohydrates: 33, 33, 47 g
  • Fat: 28, 36, 46 g
Butternut Squash Lasagna
Butternut Squash Lasagna
  • Total Calories: 533 cal
  • Protein: 44 g
  • Carbohydrates: 18 g
  • Fat: 29 g
meatloaf
Classic Meatloaf with Mashed Sweet Potatoes
  • Total Calories: 648 cal
  • Protein: 37 g
  • Carbohydrates: 54 g
  • Fat: 28 g
BBQ Pork
BBQ Pulled Pork with Homemade Coleslaw

(Sizes: Standard, Active Adult, Athlete)

  • Total Calories: 617, 751, 904 cal
  • Protein: 29, 40, 52 g
  • Carbohydrates: 35, 35, 38 g
  • Fat: 39, 48, 58 g
Steak Teriyaki
Steak Teriyaki with White Rice

(Sizes: Standard, Active Adult, Athlete)

  • Total Calories: 400, 524, 698 cal
  • Protein: 25, 35, 46 g
  • Carbohydrates: 29, 29, 40 g
  • Fat: 19, 28, 37 g
barbacoa bowl
Barbacoa Rice bowl with Roasted Corn Salsa

(Sizes: Standard, Active Adult, Athlete)

  • Total Calories: 360, 416, 549 cal
  • Protein: 29, 39, 52 g
  • Carbohydrates: 46, 46, 61 g
  • Fat: 4, 6, 8 g
Pesto Steak
Pesto Steak and Cauliflower Puree

(Sizes: Standard, Active Adult, Athlete)

  • Total Calories: 417, 497, 610 cal
  • Protein: 31, 42, 55 g
  • Carbohydrates: 21, 21, 22 g
  • Fat: 24, 27, 31 g
Steak Tzatziki
Greek Marinated Steak with Tzatziki Sauce

(Sizes: Standard, Active Adult, Athlete)

  • Total Calories: 528, 622, 716 cal
  • Protein: 51, 69, 85 g
  • Carbohydrates: 29, 29, 29 g
  • Fat:  20, 22, 25 g
Carne Asada
Carne Asada con Chimichurri

(Sizes: Standard, Active Adult, Athlete)

  • Total Calories: 457, 550, 645 cal
  • Protein: 39, 57, 73 g
  • Carbohydrates: 29, 29, 29 g
  • Fat:  19, 21, 24 g
Meatballs
Zoodles and Meatballs
  • Total Calories: 648 cal
  • Protein: 56 g
  • Carbohydrates: 17 g
  • Fat:  40 g
Chipotle Chicken
Chipotle Chicken Rice Bowl

(Sizes: Standard, Active Adult, Athlete)

  • Total Calories: 384, 467, 627 cal
  • Protein: 40, 57, 76 g
  • Carbohydrates: 40, 40, 53 g
  • Fat: 4, 5, 6 g
BBQ chicken
BBQ Chicken with Roasted Sweet Potatoes
  • Total Calories: 474 cal
  • Protein: 54 g
  • Carbohydrates: 43 g
  • Fat: 5 g
Pesto Chick
Pesto Chicken with Zoodles

(Sizes: Standard, Active Adult, Athlete)

  • Total Calories: 354, 438, 533 cal
  • Protein: 38, 54, 72 g
  • Carbohydrates: 7, 7, 10 g
  • Fat: 19, 19, 20 g
Chicken Enchilada Casserole
Chicken Enchilada Casserole
  • Total Calories: 710 cal
  • Protein: 45 g
  • Carbohydrates: 90 g
  • Fat: 14 g
Marinara Chicken
Chicken Marinara with Spiralized Zucchini

(Sizes: Standard, Active Adult, Athlete)

  • Total Calories: 424, 506, 589 cal
  • Protein: 45, 60, 76 g
  • Carbohydrates: 19, 19, 22 g
  • Fat: 18, 19, 22 g
goodcajunpic
Cajun Jambalaya

(Sizes: Standard, Active Adult, Athlete)

  • Total Calories: 440, 513, 586 cal
  • Protein: 37, 44, 50 g
  • Carbohydrates: 56, 66, 76 g
  • Fat: 6, 7, 8 g
Coconut Curry Chicken
Coconut Curry Chicken

(Sizes: Standard, Active Adult, Athlete)

  • Total Calories: 511, 570, 629 cal
  • Protein: 33, 44, 55 g
  • Carbohydrates: 46, 46, 46 g
  • Fat: 10, 12, 14 g
Jerk Chicken meal
Jerk Chicken and Calypso Rice

(Sizes: Standard, Active Adult, Athlete)

  • Total Calories: 442, 501, 560 cal
  • Protein: 32, 43, 54 g
  • Carbohydrates: 50, 50, 50 g
  • Fat: 13, 15, 17 g
Caesar Salad
Caesar Salad with Grilled Chicken

(Sizes: Standard, Active Adult, Athlete)

  • Total Calories: 398, 482, 565 cal
  • Protein: 38, 55, 72 g
  • Carbohydrates: 8, 8, 8 g
  • Fat: 22, 23, 24 g
Spicy Lime Ranch
Spicy Lime Ranch Chicken Salad

(Sizes: Standard, Active Adult, Athlete)

  • Total Calories: 352, 436, 519 cal
  • Protein: 37, 53, 70 g
  • Carbohydrates: 10, 10, 10 g
  • Fat: 19, 20, 21 g
Apple Walnut Salad
Apple and Walnut Salad with Grilled Chicken

(Sizes: Standard, Active Adult, Athlete)

  • Total Calories: 398, 482, 565 cal
  • Protein: 42, 58, 75 g
  • Carbohydrates: 19, 19, 19 g
  • Fat: 16, 17, 18 g
Buffalo Chicken Salad
Buffalo Chicken Salad

(Sizes: Standard, Active Adult, Athlete)

  • Total Calories: 337, 421, 504 cal
  • Protein: 42, 58, 75 g
  • Carbohydrates: 5, 5, 5 g
  • Fat: 16, 17, 18 g
Rem Salad
Spicy Remoulade Salad

(Sizes: Standard, Active Adult, Athlete)

  • Total Calories: 411, 468, 524 cal
  • Protein: 29, 39, 49 g
  • Carbohydrates: 10, 10, 10 g
  • Fat: 27, 29, 31 g
Gen Tso Tofu
General Tso’s Tofu

(Sizes: Standard, Active Adult, Athlete)

  • Total Calories:542, 625, 707 cal
  • Protein: 13, 16, 18 g
  • Carbohydrates: 72, 74, 76 g
  • Fat: 15, 18, 20 g
  • Sub Cauliflower Rice: -104 cal, -24 g Carbs
  • Sub Quinoa: +133 cal, +7 g Protein, +20 g Carbs, +4 g Fat
Quinoa Bowl
Honey Sriracha Quinoa Bowl

(Variations: Regular, add Chicken)

  • Total Calories: 400, 576 cal
  • Protein: 17, 51 g
  • Carbohydrates: 62, 62 g
  • Fat: 6, 10 g
Tofu Fried Rice
Tofu Fried Rice with Miso Sauce

(Variations: Tofu, Chicken, Steak)

  • Total Calories: 465, 548, 611 cal
  • Protein: 25, 46, 47 g
  • Carbohydrates: 62, 58, 58 g
  • Fat: 14, 15, 22 g
Quinoa Burger
Black Bean and Quinoa Burger

 

  • Total Calories: 613 cal
  • Protein: 24 g
  • Carbohydrates: 32 g
  • Fat: 57 g
Sweet potato stew
Sweet Potato and Chickpea Curry Stew

(Variations: Regular, add Chicken)

  • Total Calories: 350, 527 cal
  • Protein: 8, 41 g
  • Carbohydrates: 51, 51 g
  • Fat: 10, 14 g
Egg Scramble
3 Egg Scramble with Parmesan Home Fries
  • Total Calories: 439 cal
  • Protein: 36 g
  • Carbohydrates: 22 g
  • Fat: 22 g
Protein Pancakes
Protein Pancakes
  • Total Calories: 366 cal
  • Protein: 17 g
  • Carbohydrates: 66 g
  • Fat: 3 g
new steak and eggs
Classic Steak and Eggs
  • Total Calories: 418 cal
  • Protein: 44 g
  • Carbohydrates: 18 g
  • Fat: 19 g
Roasted potatoes
Roasted Parmesan Potatoes

8 oz portion (1.15 cups)

  • Total Calories: 182 cal
  • Protein: 6 g
  • Carbohydrates: 32 g
  • Fat: 1 g
Roasted Sweet Potatoes
Roasted Sweet Potatoes

8 oz portion (1.13 cups)

  • Total Calories: 204 cal
  • Protein: 5 g
  • Carbohydrates: 47 g
  • Fat: 0 g
roastedvegetables-9
Assorted Roasted Vegetables

8 oz portion (estimated numbers based on most common vegetables used)

  • Total Calories: 96 cal
  • Protein: 5 g
  • Carbohydrates: 19 g
  • Fat: 0 g
Bulk Cauliflower Rice
Cauliflower Rice

8 oz portion (1 cup)

Savory and Cilantro lime Rice:

  • Total Calories: 25 cal
  • Protein: 2 g
  • Carbohydrates: 5 g
  • Fat: 0 g

Teriyaki Rice:

  • Total Calories: 35 cal
  • Protein: 4 g
  • Carbohydrates: 6 g
  • Fat: 0 g
Side of Bacon
Side of Bacon

Orders of 5 slices

  • Total Calories: 215 cal (43 cal per slice)
  • Protein: 15 g (3 g per slice)
  • Carbohydrates: 0 g
  • Fat: 17 g (3.4 g per slice)
20170314_093656

All Natural Grilled Chicken

8 oz portion (White meat / Dark Meat)

  • Total Calories: 249 cal / 472 cal
  • Protein: 52 g / 58 g
  • Carbohydrates: 0 g / 0 g
  • Fats: 3 g / 25 g
20170314_094615

Food Therapy Signature Chicken

8 oz portion (White Meat / Dark Meat)

      Coconut Curry

  • Total Calories: 287 cal / 427 cal
  • Protein: 45 g / 39 g
  • Carbohydrates: 2 g / 2 g
  • Fat: 10 g / 28 g

General Tso’s

  • Total Calories: 307 cal / 447 cal
  • Protein: 45 g / 38 g
  • Carbohydrates: 12 g / 12 g
  • Fat: 8 g / 26 g

Marinara

  • Total Calories: 262 cal / 402 cal
  • Protein: 46 g / 39 g
  • Carbohydrates: 6 g / 6 g
  • Fat: 5 g / 23 g
OG formula

Original Formula Granola

Cinnamon NU
Banana Bread

Banana Bread Granola

Banana Bread NU
Apple Pie

Apple Pie Granola

Apple Pie NU

NOTE: Please be advised that all macro nutrient measurements are estimated to the closest gram and calorie. These numbers should be used as estimates. Some variation might occur.