Nutritional Information - Food Therapy

Nutritional Information

Pork Tend
Pork Tenderloin with Roasted Potatoes and Green Beans

(Sizes: Standard, Active Adult)

  • Total Calories: 544, 684 cal
  • Protein: 37, 52 g
  • Carbohydrates: 33, 33 g
  • Fat: 28, 36 g
Butternut Squash Lasagna
Butternut Squash Lasagna
  • Total Calories: 533 cal
  • Protein: 44 g
  • Carbohydrates: 18 g
  • Fat: 29 g
meatloaf
Classic Meatloaf with Mashed Sweet Potatoes
  • Total Calories: 648 cal
  • Protein: 37 g
  • Carbohydrates: 54 g
  • Fat: 28 g
BBQ Pork
BBQ Pulled Pork with Homemade Coleslaw

(Sizes: Standard, Active Adult)

  • Total Calories: 617, 751 cal
  • Protein: 29, 40 g
  • Carbohydrates: 35, 35 g
  • Fat: 39, 48 g
Carnitas
Carnitas with Yellow rice and Pinto beans

(Sizes: Standard, Active Adult)

  • Total Calories: 468, 598 cal
  • Protein: 35, 48 g
  • Carbohydrates: 38, 38 g
  • Fat: 19, 27 g
Steak Teriyaki
Steak Teriyaki with White Rice

(Sizes: Standard, Active Adult)

  • Total Calories: 400, 524 cal
  • Protein: 25, 35 g
  • Carbohydrates: 29, 29 g
  • Fat: 19, 28 g
barbacoa bowl
Barbacoa Rice bowl with Roasted Corn Salsa

(Sizes: Standard, Active Adult)

  • Total Calories: 360, 416 cal
  • Protein: 29, 39 g
  • Carbohydrates: 46, 46 g
  • Fat: 4, 6 g
Sals Stk
Salisbury Steak and Loaded Cauliflower Puree

(Sizes: Standard, Active Adult)

  • Total Calories: 641, 736 cal
  • Protein: 43, 56 g
  • Carbohydrates: 8, 8 g
  • Fat: 46, 51 g
Korean steak
Korean Steak and Black Rice

(Sizes: Standard, Active Adult)

  • Total Calories: 538, 622 cal
  • Protein: 36, 49 g
  • Carbohydrates: 58, 58 g
  • Fat:  18, 23 g
Carne Asada
Carne Asada con Chimichurri

(Sizes: Standard, Active Adult)

  • Total Calories: 457, 550 cal
  • Protein: 39, 57 g
  • Carbohydrates: 29, 29 g
  • Fat:  19, 21 g
Chicken Enchilada Casserole
Chicken Enchilada Casserole
  • Total Calories: 710 cal
  • Protein: 45 g
  • Carbohydrates: 90 g
  • Fat: 14 g
New Chx marinara
Balsamic Chicken with Spiralized seasonal vegetables

(Sizes: Standard, Active Adult)

  • Total Calories: 424, 506 cal
  • Protein: 45, 60 g
  • Carbohydrates: 19, 19 g
  • Fat: 18, 19 g
goodcajunpic
Cajun Jambalaya

(Sizes: Standard, Active Adult)

  • Total Calories: 440, 513 cal
  • Protein: 37, 44 g
  • Carbohydrates: 56, 66 g
  • Fat: 6, 7 g
Chipotle Chicken
Chipotle Chicken Rice Bowl

(Sizes: Standard, Active Adult)

  • Total Calories: 384, 467 cal
  • Protein: 40, 57 g
  • Carbohydrates: 40, 40 g
  • Fat: 4, 5 g
BBQ chicken
BBQ Chicken with Roasted Sweet Potatoes
  • Total Calories: 474 cal
  • Protein: 54 g
  • Carbohydrates: 43 g
  • Fat: 5 g
Jerk Chicken meal
BBQ Jerk Chicken and Calypso Rice

(Sizes: Standard, Active Adult)

  • Total Calories: 442, 501 cal
  • Protein: 32, 43 g
  • Carbohydrates: 50, 50 g
  • Fat: 13, 15 g
Caesar Salad
Caesar Salad with Grilled Chicken

(Sizes: Standard, Active Adult)

  • Total Calories: 398, 482 cal
  • Protein: 38, 55 g
  • Carbohydrates: 8, 8 g
  • Fat: 22, 23 g
Spicy Lime Ranch
Spicy Lime Ranch Chicken Salad

(Sizes: Standard, Active Adult)

  • Total Calories: 352, 436 cal
  • Protein: 37, 53 g
  • Carbohydrates: 10, 10 g
  • Fat: 19, 20 g
Apple Walnut Salad
Apple and Walnut Salad with Grilled Chicken

(Sizes: Standard, Active Adult)

  • Total Calories: 398, 482 cal
  • Protein: 42, 58 g
  • Carbohydrates: 19, 19 g
  • Fat: 16, 17 g
Buffalo Chicken Salad
Buffalo Chicken Salad

(Sizes: Standard, Active Adult)

  • Total Calories: 337, 421 cal
  • Protein: 42, 58 g
  • Carbohydrates: 5, 5 g
  • Fat: 16, 17 g
Gen Tso Tofu
General Tso’s Tofu

(Sizes: Tofu, Chicken info coming soon)

  • Total Calories: 625 cal
  • Protein: 16 g
  • Carbohydrates: 74 g
  • Fat: 18 g
  • Sub Cauliflower Rice: -104 cal, -24 g Carbs
Quinoa Bowl
Honey Sriracha Quinoa Bowl

(Variations: Regular, add Chicken)

  • Total Calories: 400, 576 cal
  • Protein: 17, 51 g
  • Carbohydrates: 62, 62 g
  • Fat: 6, 10 g
Tofu Fried Rice
Tofu Fried Rice with Miso Sauce

(Variations: Tofu, Chicken)

  • Total Calories: 465, 548 cal
  • Protein: 25, 46 g
  • Carbohydrates: 62, 58 g
  • Fat: 14, 15 g
Quinoa Bowl
Chimichurri Quinoa Bowl

(Variations: Standard, Chicken)

  • Total Calories: 438 , 678 cal
  • Protein: 14, 62 g
  • Carbohydrates: 60, 60 g
  • Fat: 18, 21 g
Sweet potato stew
Sweet Potato and Chickpea Curry Stew

(Variations: Regular, add Chicken)

  • Total Calories: 350, 527 cal
  • Protein: 8, 41 g
  • Carbohydrates: 51, 51 g
  • Fat: 10, 14 g
Egg Scramble
3 Egg Scramble with Parmesan Home Fries
  • Total Calories: 439 cal
  • Protein: 36 g
  • Carbohydrates: 22 g
  • Fat: 22 g
Protein Pancakes
Protein Pancakes
  • Total Calories: 366 cal
  • Protein: 17 g
  • Carbohydrates: 66 g
  • Fat: 3 g
new steak and eggs
Classic Steak and Eggs
  • Total Calories: 418 cal
  • Protein: 44 g
  • Carbohydrates: 18 g
  • Fat: 19 g
Roasted potatoes
Roasted Parmesan Potatoes

8 oz portion (1.15 cups)

  • Total Calories: 182 cal
  • Protein: 6 g
  • Carbohydrates: 32 g
  • Fat: 1 g
Roasted Sweet Potatoes
Roasted Sweet Potatoes

8 oz portion (1.13 cups)

  • Total Calories: 204 cal
  • Protein: 5 g
  • Carbohydrates: 47 g
  • Fat: 0 g
roastedvegetables-9
Assorted Roasted Vegetables

8 oz portion (estimated numbers based on most common vegetables used)

  • Total Calories: 96 cal
  • Protein: 5 g
  • Carbohydrates: 19 g
  • Fat: 0 g
20170314_093656

All Natural Grilled Chicken

8 oz portion

  • Total Calories: 249 cal
  • Protein: 52 g
  • Carbohydrates: 0 g
  • Fats: 3 g
20170314_094615

Food Therapy Signature Chicken

8 oz portion

      Coconut Curry

  • Total Calories: 287 cal
  • Protein: 45 g
  • Carbohydrates: 2 g
  • Fat: 10 g

Herb Lemon

  • Total Calories: 270 cal
  • Protein: 45 g
  • Carbohydrates: 7 g
  • Fat: 8 g

Tex Mex

  • Total Calories: 262 cal
  • Protein: 46 g
  • Carbohydrates: 6 g
  • Fat: 5 g
bulk steak

All Natural Grilled Steak

8 oz portion

  • Total Calories: 364 cal
  • Protein: 56 g
  • Carbohydrates: 0 g
  • Fats: 14 g
OG formula

Original Formula Granola

Cinnamon NU
Banana Bread

Banana Bread Granola

Banana Bread NU
Apple Pie

Apple Pie Granola

Apple Pie NU

NOTE: Please be advised that all macro nutrient measurements are estimated to the closest gram and calorie. These numbers should be used as estimates. Some variation might occur.