Blog - Food Therapy
January 15, 2017
Copy of the world is your oyster

Can Meal Prep Change Your Life?

Can Meal Prep Change Your Life? Scenario I: It’s 8 am. You’re yawning, and battling early morning traffic to make a meeting on time. Between wishing […]
October 30, 2016

Winter Wanderings: Cauliflower Rice Pudding

On the way to the gym this morning, in the pitch-black before sunrise, radio show hosts announced the possibility of our first real snowfall today. Seeing […]
September 25, 2016
BBQ Food Dishes

Wednesday Pick-Ups

Let’s talk about Wednesdays. I don’t know about you, but Wednesdays are a tough one for me. They always seem to require a little more willpower than […]
August 19, 2016
Yogurt Breakfast

Summertime Post-Workout Nutrition

Summer can be a tough time to have a big appetite. Even after a workout, the heat can turn many of us off from food. The […]
August 19, 2016
Chocolate Sea-Salt Gummies

Chocolate Sea Salt Gummies

As some of you may know I will be in Boston this week so I wanted to make sure I had snacks ready to go. I […]
August 19, 2016
healthy meal preparation service albany NY

Protein Requirements for the Ageing Athlete

I was asked to pick a subject matter that would be of interest to the athletic population that read Breaking Muscle Australia and thought what better […]
August 19, 2016
Baked salmon garnished with asparagus and tomatoes with herbs

How To Be Mindful at Mealtimes

One of the things I see many of my clients struggle with is being mindful at mealtimes. Practicing mindfulness will help you to derive more enjoyment from the […]
August 19, 2016
butter on the board

Is saturated fat bad for me?

Although difficult to make a statement about the entire category, saturated fatty acids (SFAs) do not appear to be significantly worse than other fatty acids. Each […]
August 19, 2016
Passenger plane on runway

Stay on Track While Traveling

A few months ago, I announced my decision to become voluntarily homeless so I can travel the U.S. and share my “self-care is healthcare” message. I […]