healthy meal delivery | prepared meal delivery | Food Therapy

Food Therapy is dedicated to bringing you the highest quality food that is...

Healthy

Healthy Eating

We strive to provide you with food that fits the building blocks of a healthy diet, focusing on plant-based carbs, lean proteins and nutrient-dense meals. All our meals are made gluten-free to accommodate certain dietary restrictions.

Fresh

Chicken Enchilada Casserole

Everyone can agree: Using fresh ingredients leads to delicious food. It is our goal to use the freshest ingredients to achieve the highest level of quality for every meal.

Local

Recycle Healthy Earth

We play our part in the local business community by sourcing seasonal ingredients from nearby farms to bring you the freshest meals in the Capital Region.

Pico de Gallo

Our Food Philosophy

You’re running late and you haven’t eaten all day  – so you grab the closest processed, convenient snack and continue on with your busy day. We’ve all been there. Was that the healthiest thing to eat? Probably not, but it was quick and easy. If you struggle with finding the time to plan out your healthy meals every week, Food Therapy can help. We source fresh, local ingredients to create delicious, healthy meals twice a week, every week. All you have to do is place the order and pick it up at your most convenient location

Order Process

Here is how it works

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Check out our weekly menu.
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Place your order to be delivered on Monday or Wednesday at your desired pick up location.
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Enjoy your newfound free time!

Don’t take our word for it! Here’s what some of our satisfied customers have to say:

Food Therapy is a complete life saver! Since ordering, I am able to reduce the multiple trips to the grocery store and hours prepping in the kitchen. It definitely gives me the balanced nutrition my body needs. I have noticed more energy throughout the day, and it also helps regulate my Type 1 Diabetes and Celiacs disease. I have even had to cut down on taking some insulin (huge win!). Having a service that is 100% gluten free and balanced helps me keep my portions and calories in check while allowing me to still have the energy to push through a grueling workout at the end of the day.” – Sara T.

“Ordering Food Therapy has been a huge time saver for me. So much so, I have been able to use the time I used to spend grocery shopping and prepping to go to church and serve the youth of the church community on the weekends. Overall, I have seen improvements in my day-to-day nutrition, health, and performance. Daily, I am able to have back up options and food at hand that I can just grab and go, which is key when you’re a mom on the go.  The days I don’t eat my Food Therapy, I can see that I lack nutritional elements, and it shows in my ability to do some of the movements or workouts that are tough for me.

Over the past six months, I have been working hard to be strict with my nutrition, which has included incorporating Food Therapy daily. In that time period I have lost weight (35+ pounds) and made many gains in performance (power lifting meet success, improved deadlift by 69#, all time personal record with back squat, jumping pull up from floor, first double under, starting to climb a rope). Some of these I have never done in all my life, so I think my performance has been highly impacted as well as my health. Without improved nutrition, these gains wouldn’t have happened.” – Amy H.